Office yoga exercises
![office yoga exercises office yoga exercises](http://i.ytimg.com/vi/2uY1ti-togA/maxresdefault.jpg)
Now that we’re all on the same page, let’s talk about how to reverse the effects. Sitting at a desk for 8 hours is awful for your body. Please share this article with any desk-bound co-workers, friends or family members.Let’s get one thing straight. Optional: Clasp your hands behind your low back and relax the tops of your shoulders. Hold where you feel sensation for 5 breaths. Hold for 5 breaths, then repeat with the left leg on top and left arm under.Ĭross your right ankle over your left leg above the knee. Curl your torso down until your elbows touch your legs. Draw your right arm under your left and grab for opposite shoulders. Sit your hips back and down like you are sitting in a chair. Hold for 5 breaths.Ĭross your right leg over your left. Press your palms into one another in front of your chest. Step your feet out wide, beyond hip width. Hold for 5 breaths, then repeat on the other side. Push into your left elbow to twist your torso gently to the right, moving your thumbs in alignment with the center of your chest. Press your palms into one another and place your left elbow on your right outer knee.
![office yoga exercises office yoga exercises](https://i.pinimg.com/originals/57/bc/4e/57bc4ea9b7e5acb95f795c1b44e4ddd2.jpg)
Hold for 5 breaths, then repeat with the left leg in front.įrom a low lunge position with your right leg in front, lower your left knee to the ground.
![office yoga exercises office yoga exercises](https://images-na.ssl-images-amazon.com/images/I/A14Il-LJnqL.jpg)
For more sensation, lunge deeper into your right knee and draw your torso back further. Arc gently to the right until you feel a stretch.
![office yoga exercises office yoga exercises](https://i.pinimg.com/236x/72/aa/ec/72aaec7f8f2cc0cc408668bfb72f573d.jpg)
Bend your left elbow and place your right hand on top. With feet at hip width, step your left foot back and turn your left toes out to a 45-degree angle. Lift your bound hands up toward the ceiling or overhead until you feel a stretch. Your low belly should stay connected to your upper thighs. Bend your knees and fold your torso forward onto your legs. If this isn’t accessible, use a belt or a shirt or something to hold at either end. Hold for 5 breaths, then repeat to the other side. Gently pull with your right and on your left until you feel a stretch along your left side body. Reach your arms up overhead, clasp your hands into one another, cross your thumbs then extend your index fingers out. Hold for 5 breaths.īring your inner feet together. Lift your chest up and gaze up at the ceiling. Reach your arms out wide with a 90-degree bend in your elbows. Place your feet at your hip width with all ten toes facing forward. Hold for 20 seconds then repeat with the other hand. Use your left hand to pull back your fingers on your right hand. Extend your right arm forward with your palm facing up. So give these 8 Poses for Desk Workers a try… at your desk or anywhere! If not for you, do it for Steve (3 cubicles down on the right). But, what if those people are actually more curious than judgey? And what if they all went home, tinkered on YouTube for a bit and started trying yoga poses? What if, by you being the weirdo doing Standing Half Moon at your desk mid-morning, or while waiting in line at the DMV, you just opened the door to someone’s yoga journey?! Now when striking a pose or moving through a sequence at your office, in an airport, or waiting in line at the grocery store, you may get a few discerning looks, and often times it can feel like judgment. The beauty of yoga is that you can do it virtually anywhere. Here’s where yoga comes in to save the day! You can reverse the impact of what sitting does to your body (and your vibe) by sprinkling a quick yoga sequence or two into your workday. It destroys your posture, can lead to low back pain and increases your risk of obesity, heart disease and diabetes. We simply sit too much and it’s terrible for your body. This is a major contributor to the rise in obesity, chronic pain and other health conditions that plague us as a society. It is estimated that over 80% of jobs today are desk jobs, requiring workers to sit for long stretches of time. Unfortunately, the average person today is sitting more than 8 hours per day.